Evan Williams v3:00/3:01r...10 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
500
Calories
147
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 7,723m |
| Overall Time | 57:41.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 128 |
November 14, 2022 10:14:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 27 | 147 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 136 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 142 | |
| r: 3:02 | 23m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 147 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 146 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 150 | |
| r: 3:01 | 21m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 148 | |
| r: 3:29 | 17m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 148 | |
| r: 3:02 | 15m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 3:02 | 23m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 3:01 | 23m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 156 | |
| r173m |
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Workout Graph
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RA6 - 10 x 3min (W1S2)
RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5
erg.zone