Evan Williams v4:00/0:15r...2 row
1,092m
Meters
6:00.0
Time
2:44.8
Pace
56
Calories
92
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 129 |
November 15, 2022 08:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | 92 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 87 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 104 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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