Evan Williams 24:00 row
5,629m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 127 |
November 15, 2022 08:29:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,629m | 2:07.9 | 167 | 875 | 23 | 137 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 129 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 136 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 138 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 147 |
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RA10 - 24mins 24spm (W1S6)
RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace
erg.zone