Evan Williams v2:00/3:01r...4 row
2,075m
Meters
8:00.0
Time
1:55.6
Pace
143
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,136m |
| Overall Time | 17:04.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 127 |
November 17, 2022 08:17:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 30 | 149 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 145 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 149 | |
| r: 3:01 | 22m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 3:02 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 150 | |
| r61m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4)
RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)
erg.zone