Evan Williams v2:00/3:10r...4 row
2,093m
Meters
8:00.0
Time
1:54.6
Pace
145
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,168m |
| Overall Time | 18:03.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 126 |
November 17, 2022 08:39:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 30 | 155 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 3:10 | 17m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 153 | |
| r: 3:02 | 22m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 154 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 0:50 | 18m | ||||||
| r75m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4)
RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)
erg.zone