Evan Williams v4:00/0:15r...2 row
1,172m
Meters
6:00.0
Time
2:33.5
Pace
62
Calories
94
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,190m |
| Overall Time | 6:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 130 |
November 18, 2022 08:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 94 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | 89 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 104 | |
| r18m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone