Evan Williams v20:00/2:01r...2 row
8,900m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
131
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 8,911m |
| Overall Time | 42:01.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 130 |
November 18, 2022 09:18:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,900m | 2:14.8 | 143 | 791 | 18 | 131 | |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 18 | 127 | |
| r: 2:01 | 11m | ||||||
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 136 | |
| r11m |
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Workout Graph
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RA7 2 x 20 mins (W1S3)
RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20
erg.zone