Evan Williams v5:00/0:55r...6 row
10,502m
Meters
47:00.0
Time
2:14.2
Pace
624
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 10,611m |
| Overall Time | 53:29.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 129 |
December 05, 2022 09:15:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,502m | 2:14.2 | 145 | 797 | 19 | 136 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 107 | |
| r: 0:55 | 22m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 135 | |
| r: 1:32 | 24m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 | 141 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 141 | |
| r: 1:32 | 20m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 149 | |
| r: 0:58 | 22m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 120 | |
| r109m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5)
RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30
erg.zone