Evan Williams v4:00/0:15r...2 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
64
Calories
103
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 131 |
December 06, 2022 08:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 103 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 98 | |
| r: 0:15 | 16m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 115 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone