Evan Williams 24:00 row
5,649m
Meters
24:00.0
Time
2:07.4
Pace
350
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 130 |
December 06, 2022 08:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649m | 2:07.4 | 169 | 881 | 23 | 146 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 144 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 144 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 156 |
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RA10 - 24mins 24spm (W1S6)
RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace
erg.zone