Evan Williams 2:00 row
392m
Meters
2:00.0
Time
2:33.0
Pace
20
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 129 |
December 06, 2022 08:44:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 17 | 114 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 110 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 114 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 116 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 16 | 116 |
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2min Cool Down
Cool Down
erg.zone