Evan Williams v4:00/0:15r...2 row
1,176m
Meters
6:00.0
Time
2:33.0
Pace
62
Calories
103
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 131 |
December 12, 2022 12:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 103 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 98 | |
| r: 0:15 | 25m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 115 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
erg.zone