Evan Williams 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
December 12, 2022 13:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 19 | 149 |
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 19 | 149 |
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RA5 - 2k plan W1S1 redux
RowAlong Wk1S1 : 30min @20spm - 2k+18
erg.zone