Evan Williams v4:00/0:15r...2 row
1,173m
Meters
6:00.0
Time
2:33.4
Pace
63
Calories
100
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,191m |
| Overall Time | 6:15.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 130 |
December 13, 2022 09:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 100 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 94 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 113 | |
| r18m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone