Evan Williams v3:00/3:01r...10 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
157
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 7,709m |
| Overall Time | 57:14.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
December 13, 2022 10:07:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 27 | 157 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 144 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 152 | |
| r: 3:02 | 23m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 156 | |
| r: 3:01 | 16m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 159 | |
| r: 3:02 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 159 | |
| r: 3:01 | 18m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 161 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 162 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 3:02 | 14m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 163 | |
| r156m |
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Workout Graph
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RA6 - 10 x 3min (W1S2)
RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5
erg.zone