Evan Williams v20:00/2:01r...2 row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,122m |
| Overall Time | 42:01.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 128 |
December 15, 2022 13:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 18 | 153 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | 149 | |
| r: 2:01 | 15m | ||||||
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 158 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA7 2 x 20 mins (W1S3)
RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20
erg.zone