Evan Williams 2:00 row
403m
Meters
2:00.0
Time
2:28.8
Pace
20
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 128 |
December 15, 2022 13:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 15 | 132 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 126 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 131 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 14 | 134 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 14 | 137 |
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2min Cool Down
Cool Down
erg.zone