Evan Williams v2:00/3:15r...8 row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
159
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 4,305m |
| Overall Time | 37:25.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 132 |
December 16, 2022 10:16:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 30 | 159 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 153 | |
| r: 3:15 | 23m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 3:02 | 16m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 3:01 | 19m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 160 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 161 | |
| r: 3:01 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 3:02 | 12m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 165 | |
| r116m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4)
RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)
erg.zone