Evan Williams 2:00 row
363m
Meters
2:00.0
Time
2:45.2
Pace
16
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 131 |
December 16, 2022 10:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 16 | 112 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 114 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 113 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 14 | 113 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 111 |
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2min Cool Down
Cool Down
erg.zone