Evan Williams v5:00/0:55r...6 row
10,552m
Meters
47:00.0
Time
2:13.6
Pace
632
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 10,631m |
| Overall Time | 55:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 127 |
December 19, 2022 09:08:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,552m | 2:13.6 | 147 | 804 | 19 | 137 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 102 | |
| r: 0:55 | 13m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 137 | |
| r: 1:34 | 16m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 141 | |
| r: 3:30 | 12m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 144 | |
| r: 1:32 | 23m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 148 | |
| r: 1:04 | 15m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 17 | 117 | |
| r79m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5)
RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30
erg.zone