Evan Williams v4:00/0:15r...2 row
1,095m
Meters
8:00.0
Time
3:39.1
Pace
59
Calories
99
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,117m |
| Overall Time | 8:15.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 20, 2022 09:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,095m | 3:39.1 | 33 | 414 | 19 | 99 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 101 | |
| r: 0:15 | 22m | ||||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 19 | 95 | |
| r22m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone