Evan Williams 24:00 row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 127 |
December 20, 2022 09:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 24 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 140 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 144 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 146 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA10 - 24mins 24spm (W1S6)
RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace
app.erg.zone