Evan Williams v4:00/1:09r...7 row
9,782m
Meters
46:00.0
Time
2:21.0
Pace
561
Calories
119
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 9,812m |
| Overall Time | 47:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 127 |
December 22, 2022 08:32:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,782m | 2:21.0 | 125 | 729 | 18 | 119 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 94 | |
| r: 1:09 | 13m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 18 | 126 | |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 18 | 112 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 18 | 127 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 19 | 127 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 19 | 124 | |
| r: 0:49 | 17m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | 102 | |
| r30m |
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Workout Graph
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RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0
A fitness building rowing workout which gives you time to work on technique
🚣 40 minutes 18spm 🚣♀️
➔Pace Guide = 2K+20-22
➔Effort = 5-6/10
➔Speech = Comfortable
app.erg.zone