Evan Williams v4:00/3:01r...8 row
7,997m
Meters
32:00.0
Time
2:00.0
Pace
526
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 8,142m |
| Overall Time | 53:49.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 127 |
December 23, 2022 09:49:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,997m | 2:00.0 | 202 | 996 | 27 | 153 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 145 | |
| r: 3:01 | 17m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| r: 3:02 | 22m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 152 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 155 | |
| r: 3:02 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 157 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 152 | |
| r: 3:02 | 12m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 158 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 160 | |
| r: 0:39 | 15m | ||||||
| r145m |
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Workout Graph
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RA12 8 x 4 mins W2S2
Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5
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