Evan Williams v4:00/2:29r...7 row
9,087m
Meters
41:00.0
Time
2:15.3
Pace
536
Calories
126
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 9,217m |
| Overall Time | 48:56.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 128 |
December 26, 2022 09:26:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,087m | 2:15.3 | 141 | 785 | 18 | 126 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 94 | |
| r: 2:29 | 55m | ||||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 18 | 120 | |
| r: 1:02 | 22m | ||||||
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 19 | 129 | |
| r: 1:01 | 10m | ||||||
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 21 | 136 | |
| r: 1:02 | 17m | ||||||
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 20 | 136 | |
| r: 1:02 | 13m | ||||||
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 18 | 134 | |
| r: 1:20 | 13m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 17 | 112 | |
| r130m |
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Workout Graph
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RA13 - 5x7mins (W2S3)
Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20
app.erg.zone