Evan Williams v2:00/r...13 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
46
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 129 |
December 27, 2022 09:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | 46 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 78 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 63 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 68 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 63 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 88 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 87 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone