Evan Williams v3:00/4:31r...3 row
1,580m
Meters
6:00.0
Time
1:53.9
Pace
110
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 1,617m |
| Overall Time | 13:32.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 130 |
December 27, 2022 10:31:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 31 | 154 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 155 | |
| r: 4:31 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 153 | |
| r: 3:01 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 156 | |
| r37m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4)
Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.
app.erg.zone