Evan Williams 2:00 row
357m
Meters
2:00.0
Time
2:48.0
Pace
16
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 31 |
| Drag Factor | 129 |
December 27, 2022 10:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 16 | 108 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 107 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 108 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 108 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 109 |
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2min Cool Down
Cool Down
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