Evan Williams v4:00/0:15r...2 row
1,168m
Meters
6:00.0
Time
2:34.1
Pace
62
Calories
100
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,184m |
| Overall Time | 6:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 126 |
December 28, 2022 08:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 100 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 96 | |
| r: 0:15 | 16m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 108 | |
| r16m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone