Evan Williams v4:00/r...12 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,763m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 126 |
December 28, 2022 08:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 18 | 131 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 119 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | 122 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | 130 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 131 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 15 | 135 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 133 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | 136 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | 140 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 139 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 142 |
| r0m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5)
Wk2S5 RowAlong : 30mins power 15s
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