Evan Williams v4:00/0:15r...2 row
1,202m
Meters
6:00.0
Time
2:29.7
Pace
66
Calories
100
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 126 |
December 29, 2022 08:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 100 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 94 | |
| r: 0:15 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 112 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone