Evan Williams 27:00 row
6,409m
Meters
27:00.0
Time
2:06.3
Pace
402
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 125 |
December 29, 2022 08:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,409m | 2:06.3 | 173 | 896 | 25 | 142 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 134 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 140 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 143 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 147 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 151 |
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RA16 - 27mins 25spm (W2S6)
Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12
app.erg.zone