Evan Williams 2:00 row
378m
Meters
2:00.0
Time
2:38.7
Pace
19
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 124 |
December 29, 2022 08:56:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 111 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 108 |
| 1:00.0 | 97m | 2:34.6 | 95 | 625 | 18 | 111 |
| 1:30.0 | 95m | 2:37.8 | 89 | 606 | 14 | 113 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 113 |
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2min Cool Down
Cool Down
app.erg.zone