Evan Williams v12:00/1:36r...3 row
8,125m
Meters
36:00.0
Time
2:12.9
Pace
486
Calories
138
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 8,160m |
| Overall Time | 38:38.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 128 |
January 03, 2023 09:25:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,125m | 2:12.9 | 149 | 812 | 20 | 138 | |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 20 | 131 | |
| r: 1:36 | 14m | ||||||
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 20 | 140 | |
| r: 1:02 | 21m | ||||||
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 20 | 143 | |
| r35m |
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Workout Graph
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RA17 - 3 x 12min (W3S1)
Wk3S1 RowAlong : 3x12min @20spm & 2K+18
app.erg.zone