Evan Williams 2:00 row
352m
Meters
2:00.0
Time
2:50.4
Pace
16
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 128 |
January 03, 2023 09:28:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | 107 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 106 |
| 1:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 107 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 109 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 18 | 108 |
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2min Cool Down
Cool Down
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