Evan Williams v4:00/0:15r...2 row
1,045m
Meters
6:00.0
Time
2:52.2
Pace
55
Calories
99
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 127 |
January 05, 2023 08:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 18 | 99 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 18 | 94 | |
| r: 0:15 | 18m | ||||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 19 | 109 | |
| r18m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone