Evan Williams v3:00/2:01r...10 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
490
Calories
157
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,640m |
| Overall Time | 48:15.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
January 05, 2023 09:06:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 27 | 157 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 2:01 | 21m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 150 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 154 | |
| r: 2:02 | 15m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 156 | |
| r: 2:02 | 15m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 2:01 | 13m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 161 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 162 | |
| r: 2:01 | 17m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 161 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 162 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 166 | |
| r147m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2)
Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.
app.erg.zone