Evan Williams 2:00 row
359m
Meters
2:00.0
Time
2:47.1
Pace
16
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 125 |
January 05, 2023 09:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 113 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 111 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 114 |
| 1:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | 114 |
| 2:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 113 |
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2min Cool Down
Cool Down
app.erg.zone