Evan Williams v4:00/0:15r...2 row
1,144m
Meters
6:00.0
Time
2:37.3
Pace
60
Calories
96
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,164m |
| Overall Time | 6:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 06, 2023 09:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 | 96 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | 93 | |
| r: 0:15 | 20m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 102 | |
| r20m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone