Evan Williams 32:00 row
7,051m
Meters
32:00.0
Time
2:16.1
Pace
414
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 126 |
January 06, 2023 09:51:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,051m | 2:16.1 | 139 | 777 | 19 | 127 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 124 |
| 16:00.0 | 1,712m | 2:20.1 | 127 | 737 | 19 | 117 |
| 24:00.0 | 1,725m | 2:19.1 | 130 | 747 | 19 | 129 |
| 32:00.0 | 1,807m | 2:12.8 | 149 | 814 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA19 - 32mins (W3S3)
Wk3S3 RowAlong: 32mins 20spm @ 2k+18
app.erg.zone