Evan Williams v4:00/0:15r...2 row
1,184m
Meters
6:00.0
Time
2:32.0
Pace
64
Calories
106
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,204m |
| Overall Time | 6:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 127 |
January 09, 2023 09:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 106 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 102 | |
| r: 0:15 | 20m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 114 | |
| r20m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone