Evan Williams v12:00/3:01r...3 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,304m |
| Overall Time | 36:03.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 126 |
January 09, 2023 09:45:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 26 | 158 | |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 26 | 155 | |
| r: 3:01 | 20m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 26 | 162 | |
| r: 3:02 | 18m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 26 | 161 | |
| r38m |
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Workout Graph
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RA20 12/10/8 (W3S4)
Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)
app.erg.zone