Evan Williams 2:00 row
346m
Meters
2:00.0
Time
2:53.4
Pace
16
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 125 |
January 09, 2023 09:48:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 118 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 116 |
| 1:00.0 | 86m | 2:54.4 | 66 | 527 | 16 | 118 |
| 1:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 119 |
| 2:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 120 |
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2min Cool Down
Cool Down
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