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Evan Williams 30:00 row

6,777

Meters

30:00.0

Time

2:12.8

Pace

402

Calories

132

Heart Rate

Average Watts149
Calories Per Hour804
Stroke Rate20
Stroke Count598
Drag Factor127

January 10, 2023 08:54:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA21 - 30min Sawtooth no splits
W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,777 2:12.8 149 804 402 20 132
2:00.0 445 2:14.8 143 780 26 18 116
4:00.0 451 2:13.0 149 810 27 20 124
6:00.0 458 2:11.0 156 810 27 22 128
8:00.0 451 2:13.0 149 810 27 20 129
10:00.0 444 2:15.1 142 780 26 18 129
12:00.0 451 2:13.0 149 810 27 20 130
14:00.0 458 2:11.0 156 810 27 21 135
16:00.0 452 2:12.7 150 810 27 20 132
18:00.0 445 2:14.8 143 780 26 18 131
20:00.0 451 2:13.0 149 810 27 20 134
22:00.0 458 2:11.0 156 810 27 22 138
24:00.0 451 2:13.0 149 810 27 20 138
26:00.0 445 2:14.8 143 780 26 19 137
28:00.0 451 2:13.0 149 810 27 20 139
30:00.0 465 2:09.0 163 840 28 22 143

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Workout Graph

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