Evan Williams 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
132
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 20 |
Stroke Count | 598 |
Drag Factor | 127 |
January 10, 2023 08:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 20 | 132 |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 116 |
4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 124 |
6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 128 |
8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 129 |
10:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 129 |
12:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 130 |
14:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 135 |
16:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 132 |
18:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 131 |
20:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 134 |
22:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 138 |
24:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 138 |
26:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 137 |
28:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 139 |
30:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 143 |
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Workout Graph
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RA21 - 30min Sawtooth no splits
W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins
app.erg.zone