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Evan Williams 30:00 row

6,777m

Meters

30:00.0

Time

2:12.8

Pace

402

Calories

132

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count598
Drag Factor127

January 10, 2023 08:54:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA21 - 30min Sawtooth no splits
W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,777m 2:12.8 149 814 20 132
2:00.0 445m 2:14.8 143 791 18 116
4:00.0 451m 2:13.0 149 811 20 124
6:00.0 458m 2:11.0 156 835 22 128
8:00.0 451m 2:13.0 149 811 20 129
10:00.0 444m 2:15.1 142 788 18 129
12:00.0 451m 2:13.0 149 811 20 130
14:00.0 458m 2:11.0 156 835 21 135
16:00.0 452m 2:12.7 150 814 20 132
18:00.0 445m 2:14.8 143 791 18 131
20:00.0 451m 2:13.0 149 811 20 134
22:00.0 458m 2:11.0 156 835 22 138
24:00.0 451m 2:13.0 149 811 20 138
26:00.0 445m 2:14.8 143 791 19 137
28:00.0 451m 2:13.0 149 811 20 139
30:00.0 465m 2:09.0 163 860 22 143

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Workout Graph

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