Evan Williams v4:00/0:15r...2 row
1,185m
Meters
6:00.0
Time
2:31.8
Pace
65
Calories
104
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,199m |
| Overall Time | 6:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 125 |
January 12, 2023 10:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 104 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 100 | |
| r: 0:15 | 14m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 112 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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