Evan Williams 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
January 12, 2023 11:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 24 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 131 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 139 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 146 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 142 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 149 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 157 |
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RA22 - 30 mins W3S6 with splits
Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.
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