Evan Williams v4:00/0:05r...2 row
1,188m
Meters
6:00.0
Time
2:31.5
Pace
64
Calories
105
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,200m |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 13, 2023 09:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 105 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 117 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone