Evan Williams v20:00/1:31r...2 row
8,969m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
136
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 8,983m |
| Overall Time | 41:31.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 125 |
January 13, 2023 09:49:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,969m | 2:13.7 | 146 | 802 | 19 | 136 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 135 | |
| r: 1:31 | 14m | ||||||
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 19 | 137 | |
| r14m |
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Workout Graph
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RA23 2 x 20 mins (W4S1)
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