Evan Williams 2:00 row
353m
Meters
2:00.0
Time
2:49.9
Pace
16
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 124 |
January 13, 2023 09:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | 108 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 107 |
| 1:00.0 | 88m | 2:50.4 | 71 | 543 | 16 | 107 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 108 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 18 | 111 |
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2min Cool Down
Cool Down
app.erg.zone