Evan Williams 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 16, 2023 08:53:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 101 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 91 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 100 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 109 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 109 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warm Up
4 min Warm Up
app.erg.zone